These popular snacks could be the real reason your weight-loss efforts have stalled. Choose Your Options And Start Losing Weight! How Many Calories are in a Salad. This is one of my favorite questions to answer, but you may find that the answer is quite surprising! We love dessert for its decadence, its sweet taste o.. If you hop on the elliptical or treadmill and zone out for 3. Do you ever wonder how nutrition experts stay slim or if they ever struggle with their weight? Do they eat for taste or nutrition?. It’s been ranked the No. Best Diet Overall for five years in a row by “U. S. News & World Report.” No, it& #.. Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily .. Studies estimate that disease of the thyroid gland is more common than diabetes or heart disease and often goes misdiagnosed or un.. What do you picture when you think about the typical American diet? Do you see cheeseburgers, pizza, soda, cookies and cake? Unfor.. Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food se.. Potatoes are definitely America’s favorite vegetable. And, generally speaking, we like our potatoes fried. According to the .. It turns out that the common grape, loved by many for its natural sweetness, may have more to offer health seekers than its role a.. Healthy Weight Journal Healthy Weight Journal: A 2. Healthy Weight Journal began in April 1. It expanded to reach an international network of health professionals and over a span of 2. The lead story in our first pilot issue asked what was then a heretical question, “Do high- fat diets make us fat?” Wayne Miller, Ph. D, a research associate at the University of Illinois, and his colleagues reported that sedentary laboratory rats – but not active rats – gain excess body fat on high- fat food. It was this pioneering research that eventually fueled a national panic against dietary fat. Unfortunately, the key role of exercise in high- fat diets was disregarded. There were alarming statistics on national weight gain in both children and adults, and even steeper increases for Native Americans, Hispanic and African American populations. Diabetes, hypertension and cardiovascular events were linked to obesity and costs projected worldwide. Collaborating teams looked at weight gain through the life cycle: puberty, pregnancy, menopause. Statisticians measured body mass index, fat patterning, waist- hip measures and waist circumference. Federally- funded new obesity centers, university- based and industry- supported, searched for cures and causes. There were media flurries over sugar and fat substitutes, enthusiasm over drugs, false starts, disappointment. Journals, books and conferences were filled with scientific reports on genetic and twin studies, weight cycling research, thermogenesis, leptin, smoking, alcohol, exercise, the protective effect of osteoporosis, and most of all, an endless reiteration of claims for promising new treatments – for diets, drugs and surgery. Journalistic beginnings. Healthy Weight Journal was founded in 1. Francie Berg, a licensed nutritionist with a master’s degree in Family Social Science and Anthropology, who at that time was writing a feature on Healthy Living for some 5. She became its long- time, 1. Kendra Rosencrans, and dietitians Monica Woolsey and Gail Marchessault. When offered for subscription, the journal had an immediate base of 3. United States and 3. Healthy Weight Journal evolved through the years in size and scope. It broadened to fill the needs of an international audience, and to encompass not just obesity, but related issues of problem eating, underweight, semi- starvation, the growing cult of thinness and eating disorders. Congrats on the weight loss! My wife and I are following a low carb, high protein diet as part of her pre-surgery (yep, THAT surgery) doctor supervised weight loss.Several name changes reflected these milestones. At one time the journal was called the International Obesity Newsletter, at another, Obesity & Health, and rather- briefly, Health at Every Size, under co- editors Drs. Miller and Jon Robison and publisher Gurze Books. Decker Periodicals, of Hamilton, Ontario.) From the beginning our mission was three fold: To provide readers with current obesity research, commentary and information in a concise, objective and easy- to- read style; To search for truth and expose deception and fraud in the field; and To reduce size prejudice and promote respect and understanding for persons of size. It soon became evident that the new field of obesity had deep- rooted elements of misinformation, disinformation and vested interests. Engaging in the “war on obesity” became the pathway to power for many experts, the very people who could have helped the most. For others, it was the easy way to get grant funding, to gain a headline. Editorial influences. Important influences in shaping our editorial direction and healthy living philosophy over the years were the concerned scientists, therapists and cutting- edge leaders who willingly shared their expertise in writing for Healthy Weight Journal. List of calories in popular sandwiches and takeaway food. Wake up to a delicious, clean breakfast, and lost weight in no time! Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences. Lose weight quickly on the HCG diet today, risk free. Triple Platinum Guarantee. Enjoy a thinner, healthier new you. Innovative Canadian leaders had long kept us posted on their efforts to maintain that country’s focus on health (rather than a supposed- need for weight loss, as in the U. S.). Vitality’s simple and eloquent message still resonates: eat well, live actively and feel good about yourself. Second were size activists, who also discovered us and began sending us their amazing literature. Sometimes angry, sometimes in near- despair at the treatment large persons endure, they were always articulate and enlightening. In July 1. 99. 1 we introduced our popular size acceptance page featuring this fresh, strong viewpoint. The feature documented the size oppression, harassment, daily anguish and pain of large people, by those who understood it best. They did not spare our physician and dietitian readers from their reports of cruelty and prejudice in the health community. Our readers responded with surprise: “An eye- opener for me,” one wrote. Bringing our readers the work of these outstanding leaders helped us all come to a better understanding of the complexity of weight and eating issues. It became clear that obesity, eating disorders and the many related problems need to be addressed together in a comprehensive way. Unfortunately, this does not seem as obvious to people looking for simplistic answers. For others, it is a notion to be strenuously resisted, in the interests of a weight loss focus, it seems. Somehow, such forces have succeeded in keeping eating disorders off the nation’s health radar. Eating disorders are hardly mentioned in federal health programs or Healthy People 2. Landmark reports Healthy Weight Journal was one of the first publications, for either professionals or consumers, to question the effectiveness or safety of diets. In the spring of 1. People lost weight, and few asked what happened next. Failure to keep that weight off was not mentioned in either the scientific literature or the popular press. When patients regained, it was regarded as their own fault. Questioning the experts seemed radical, even rude. In January 1. 98. Our October editorial warned, “Long- term results are disappointingly low, even for the most optimistic programs. We need to share this information frankly. The public needs to know.” Size activists began their mantra, “Diets don’t work; diets don’t work!” The public reacted with surprise and relief, and agreed, “Diets don’t work.” But there was always a new miracle cure with its media barrage aimed at both consumers and health professionals. Miracle cures It was a challenging and fascinating time. Along with a growing body of excellent science on many fronts, came a steady stream of promotion for medically- sanctioned cures. We were there when John Garren introduced his Garren- Edwards stomach balloon to an enthusiastic audience of physicians, and a couple of years later at Harvard as he stood forlornly by his exhibit, stripped of his too- hasty FDA approval. From national and international conferences we reported the excitement generated by jaw wiring, thigh cream, various surgical techniques, liposuction, very- low- calorie diets, Slim Fast and fen- phen/Redux pills. Later, we reviewed the sometimes- tragic outcomes. Without advertising, the journal remained editorially independent and could report protests objectively, such as one scientist's summation of these cures: “One cult after another. To spotlight the worst of this quackery and fraud we established the Slim Chance Awards, now in their 2. The book highlighted federal investigations of the diet industry, detailed many risks and abuses, and brought together in sharp focus numerous controversial issues previously covered in the journal. More important, it marked a turning point in the way many health professionals and knowledgeable consumers viewed the diet industry and the manipulation of data by policy makers with vested interests. Now at last, in a new century, federal agencies and the medical community seem to agree that diets don’t work and may do harm. A legacy of reason, insight and integrity. Problems are far from solved. Health promotion suffers from the health community’s single- minded obsession with scapegoating obesity and touting thinness. Sound, well- rounded programs suffer. A compassionate student of the field cannot escape knowing that lives are being destroyed by those who profess to help. Moreover, thousands of innocent children and adults are being denied a high quality of life through cupidity and avarice. Through it all we have tried to search out the facts and report them in a voice of reason, insight and integrity. In this we have greatly appreciated the dedication and support of leaders with similar concerns, for whom the journal became a rallying stage. While the publication- in- print phase of Healthy Weight Journal has ended, its legacy continues through the healthyweight. Both new and older- generation leaders are extending their influence in helping people shift to the enlightened paradigm of healthy living and Health at Any/ Every Size programs through their universities, medical clinics, communities and online. They are finding new ways to give voice to reason, integrity and insight.
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Anti- Anxiety Plus Official Site . By accessing the website or placing an order, you agree to the following Terms and Conditions. If you do not agree, you may not access or use this website. Anti-Anxiety Plus is an all natural anxiety treatment aimed at reducing stress, calming the nerves and relieving the user from a build up of mental pressure. Gain 2 pounds per week; Gain 1.5 pounds per week; Gain 1 pound per week; Gain 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week. No part of this site is intended to constitute a contractual offer capable of acceptance. Your order constitutes a contractual offer, and our acceptance of that offer is deemed to occur upon our sending a dispatch email to you, indicating that your order has been fulfilled and is on its way. Definitions and Interpretation. In this Agreement the following terms shall have the following meanings. This includes, but is not limited to, credit / debit card numbers, bank account numbers and sort codes. This includes, but is not limited to, web- based email, message boards, live chat facilities and email links. Age Restrictions. Persons under the age of 1. I just started Topamax. I'm on 25mg/day and will increase by 25mg/week until I reach 100mg. I heard the weightloss effect depends on the dose. By Diana Zuckerman, Ph.D., Sarah Miller, RN, Madeline Levin, MPH and Nicholas J. National Center for Health Research. Antidepressant medications are. There are several types of depression medications ( antidepressants) used to treat depression and conditions that have depression as a component of the disease, such. 2001 Dear HHA, "I have been taking the apple cider vinegar weight loss product for about a week now and it's the product that I've tried it gives so much energy. Learn about depression symptoms in men, women, teenagers, and children. 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Below, we'll take a look at common anxiety drug side effects, and discuss the reasons that anxiety medications are often not recommended. How Severe is Your Anxiety? The severity of your anxiety affects how well any treatment works, and which treatments are best for you. Take our free 7 minute anxiety test to see your anxiety severity score, compare it to others, and to learn more about how to treat it without medication. Start the test here. The Main Reason to Avoid Anxiety Medicine. Anxiety medicines do have some severe side effects in some cases. But it's actually not the side effects that are the reason to try to avoid medications. The main reason is because they can cause physiological and psychological dependence. This is when your body and mind actually start to need to drug to cope with anxiety, so that it becomes even harder to cure the anxiety without medication over time. It's extremely important to try to avoid falling victim to this type of dependence. Without stress coping tools, these medications can actually set you back in the long run. Take my free 7 minute anxiety test to learn more. Clumping all anxiety drugs together is misleading. Some have more side effects than others, just like some are stronger than others. Benzodiazepines can have some fairly pronounced side effects, while buspirone generally has fewer, but buspirone is also much weaker which is why most doctors prefer to prescribe benzodiazepines. Even within the benzodiazepine class there are different side effects for different medications. But the most common side effects of anxiety medicines are as follows: Benzodiazepines (Xanax, Valium, etc.): Hypotension (low blood pressure)Decreased sex drive/libido. Nausea. Lack of coordination. Disinhibition. Depression. Unusual emotional dysfunction, including anger and violence. Memory loss. Difficulty thinking. Decreased IQAntidepressants (SSRIs, SNRIs): Sexual dysfunction. Headache. Dizziness/drowsiness. Diarrhea. Weight loss/gain. Both drugs may also cause what's known as . In some, this may be more anxiety. In others, this can even be severe suicidal ideation and possibly even action. This is uncommon, but still a serious concern. Beyond the paradoxical effect of suicidal ideation and increased anxiety, it's rare for these drugs to show signs of truly dangerous and deadly side effects. But there are some rare cases of very dangerous problems from these medications, including: Heart problems, especially in those with possible cardiovascular disease. Persistent pulmonary hypertension (possibly fatal lung disease). Increased bleeding risk. Interactions with other medications. Most of these are related to SSRIs. Benzodiazepines may also cause what's known as . Dependency causes two issues. First, the medication will generally stop working (aka, . These withdrawal symptoms are not unlike withdrawing from severe alcoholism, and may lead to increased anxiety, depression, psychosis, seizures, hypersensitivity, and possibly suicide. Gastrointestinal problems and insomnia are also very common. Withdrawal can be extremely dangerous, which is why benzodiazepines often need to be slowly weaned off of over time. Anxiety drugs may have been given a worse reputation than they deserve. They're certainly not useless, and while they can cause some severe side effects, they are generally at least mildly well tolerated with most symptoms being distressing, but not terribly severe. But when you combine the side effect risks with the physiological and psychological dependence risk, and the likelihood that you'll actually lose even more of your ability to cope with stress in the future if you depend on them, it's strongly recommended that anxiety medications are used only as a last resort. If you do decide to take a medication, never take it alone - make sure you're also using long term anxiety reduction strategies as well so that if you stop taking the medication your anxiety doesn't return stronger than before. I've helped many people that have considered or are using medications with their anxiety control. Learn how to stop your own anxiety with my free 7 minute anxiety test. Start the test here. References. Vgontzas, Alexandros. N, Anthony Kales, and E. Bixler. Benzodiazepine side effects: role of pharmacokinetics and pharmacodynamics. Pharmacology 5. 1. Stewart, S. Westra. Benzodiazepine side- effects: from the bench to the clinic. Current pharmaceutical design 8. Vanderkooy, J. Michael Bagby. Antidepressant side effects in depression patients treated in a naturalistic setting: a study of bupropion, moclobemide, paroxetine, sertraline, and venlafaxine. Canadian journal of psychiatry. Revue canadienne de psychiatrie 4. Sweet Tips for Beating Sugar Cravings. You've done the word puzzles, the Sudoku, the memory games, and those are all great, but why not switch up your brain exercises? Diet and Nutrition News & Advice The playground—it's the ultimate space for kids to expend their energy while learning new skills and interacting with other children. Diet and Nutrition News & Advice The end of April brings Air Quality Awareness Week, which is as good a time as any to explore the best ways to protect your lungs from unhealthy air. Diet and Nutrition News & Advice Let's face it, all work and no play is no fun – you have to let your hair down once in a while (assuming you have enough to let down). Diet and Nutrition News & Advice It's not always easy to keep your vegetable garden from becoming an afternoon snack for insects without using harsh chemicals. Diet and Nutrition News & Advice With another Mother’s Day approaching, you may be wondering what to get the woman who brought you into this world. Diet and Nutrition News & Advice Many people seem to have 2. However, for some, when the sun goes down their grip tightens a bit on the steering wheel, or they.. Diet and Nutrition News & Advice You're bombarded with messages about how important it is to monitor your sugar intake, as too much can cause a host of problems (especially if you're diabetic). Diet and Nutrition News & Advice Of all the medical diagnoses one can receive, that for Parkinson's Disease might be one of the most devastating. Diet and Nutrition News & Advice Reading and literacy are important – which is why reading books has long been a popular choice to end the day before your kid (hopefully) drifts off to dreamland. Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment". 9 tips for going the long haul with children. The Worst Diet Tips Top Nutrition Experts Have Ever Heard. Beck Diet Solution tips: Learn how to make permanent changes in your thinking so that you can make permanent changes in your eating. Diet and Nutrition News & Advice Most everyone likes to celebrate everything their mom does for them on Mother's Day (which is May 1. Diet and Nutrition News & Advice For people with dystonia, a neurological disorder, involuntary muscle contractions are part of everyday life. Diet and Nutrition News & Advice Cancer is a formidable foe, and it sometimes can make the brightest personalities feel dark. Diet and Nutrition News & Advice It seems that kids get a renewed burst of energy about an hour before bedtime (we assume they secretly know this, and do everything in their power to stay awake). Diet and Nutrition News & Advice Endorphins can be called the body's. Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. Good Housekeeping is your destination for everything from recipes to product reviews to home decor inspiration. It focuses on high consumption of healthy fats. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Exercise, diet and medical information for men and women from MSN Health India. Stay fit with yoga, weight loss tips, workouts and diet tracker. See HCG diet protocols, 60 day program kits and info that will enable you to lose weight fast! 5 © 2013 Nu Image Medical - 888-520-DIET - www.NuImageMedical.com While following the HCG diet, your body will be supplied with up to 2000 calories of energy each. Better Than HCG Diet Drops are the #1 HCG homeopathic drops on the market today. Check in with customers who have used the product and see the results they achieved. See for yourself, why the Better Than HCG Weight loss program is the best. WHY IS BTHCG? It helps in 3 ways. First, it optimizes absorption. This ensures you get the most nutrition from the food you eat. The highly controversial hCG drops made by Omnitrition. Second, it increases your body’s blood flow. This in turn helps circulation, which helps you and your joints feel better. Third, you will have increased energy. The energy that comes from B1. WHAT IF I WANT TO TAKE IN FEWER CALORIES? We suggest you discuss this with your Doctor prior to beginning any new weight loss program. Within the first 4. BTHCG DIET DROPS. The diet will work if you commit to the protocol and the drops. The great news is that in 3. Many of our consumers have seen weight loss of 1. We have been on this diet too. We understand that sometimes we return to our comfort food. When feeling this urge it is critical to steer yourself to lean protein or green vegetables. The urge to eat comfort food will pass in 5 minutes. Please don’t eat any sweets/ice cream or any other type of simple sugar. If you do, this will set you back 3 to 4 days. You won't suddenly gain 5 pounds, but you will not lose any weight for 3 to 4 days. Please refer to the Phase. This brochure will give you the daily meal plans necessary to keep the weight off. Phase. 3 has been designed to help you consistently maintain your ideal weight. If you have any questions please don't hesitate to call one of our experienced counselors. By using this product, you voluntarily agree to resolve any dispute, claim or action you may have against Ultra. LLC, related to or arising from the use of the BTHCG DIET DROPS. Your agreement hereunder to arbitrate any such dispute, claim or action shall be conclusive evidence of your express waiver of any right you may have to resolve any such dispute, claim or action by submitting it to a court of law. Considering the HCG Drops Diet? Read this info about the benefits & side effects first. Plus, is it a suitable weight loss option for men? Your HCG has helped over 200,000 meet their HCG weight loss goals. See the success stories from our HCG diet customers. 25 Foods That Can Ruin Your Stabilization Efforts on HCG Diet Phase 3 After completing the core 500-calorie phase of the HCG drops diet and finishing up your HCG diet. Welcome to the HCG Diet Cafe with your host Coach Terri. Can you lose weight fast on it? I personally lost over 40 pounds in 9 weeks. I recently “partnered” with NuImage Medical to recommend their reliable diet plan offering either HCG injections, drops, pellets to my viewers- you guys. So, are you ready to purchase HCG and experience a weight loss of up to a pound per day or more. It is a hormone- free product. However, as with any weight loss program you should consult your Doctor prior to beginning any weight loss program. We suggest you use Ultra. Colon Cleanse. This will alleviate your immediate constipation and any future constipation. If you want to lose 1. BTHCG bottle and 1 B1. If you want to lose 1. BTHCG bottles and 2 B1. If you want to lose more than 3. BTHCG drops and 3 or more B1. If you want to exercise you can increase your caloric intake. For example: If you run and burn 3. Remember to only eat from the approved proteins and vegetables. It is important to note that vigorous exercise will slow your weight loss. You will lose the inches, but your weight loss will be noticeably slower. This is because vigorous exercise causes muscle breakdown, which causes more water retention. If you find you are not losing weight for 2 to 5 days you should do a plateau buster immediately. There are 2 options: 1: Take one day and eat nothing but 6 apples (and take your drops and drink your water). Take one day and eat nothing but protein (and take your drops and water). To alleviate this you should drink an electrolyte drink that has zero calories such as POWERADE. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. 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Dukan Diet » Diet Phases » Phase I Attack » Phase I: Attack Duration and Expected Weight Loss. Phase I: Attack Duration and Expected Weight Loss. When rumors started swirling that the new princess and her mother were trying a new weight loss plan called the Dukan Diet, everyone and, well, their mother wanted to. Dubbed ''the French medical solution to permanent weight loss'', the Dukan diet is the ultimate in prescriptive eating, with just 72 foods to. The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. High Protein Diet and Weight Loss What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. And if they are, they're often fried or unhealthy. That may help explain why up to a third of women between the ages of 2. RDA of protein, according to the most recent data from the U. S. Department of Agriculture. And in light of the fact that a growing number of nutritionists believe that the current dietary guidelines for this mighty macronutrient are way too low, we're really missing out. Consider this: A Johns Hopkins University study found that a diet in which roughly a quarter of the calories (about 6. LDL (. Other research finds that diets rich in protein can help prevent obesity, osteoporosis, and diabetes. The Power of Protein. The moment it leaves your fork, protein starts winnowing your waistline. High- protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching her weight. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 3. And if, like most successful dieters, you're burning calories as well as counting them, protein is doubly essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you're not active—unlike lazy fat. Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie, no problem. Pump It Up. Experts advise consuming between 0. That's 7. 0 grams to 1. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay.
These satisfying bites let you have your snack and slim down, too. Americans have a dual obsession with snacking and eating more protein. In fact, recent surveys have. Skew on the high end if you're very active, and on the low end if you're trying to lose weight. If both apply, shoot for an amount somewhere in the middle—around 1. Even more important: Aim to get at least 3. Donald Layman, Ph. D., a professor emeritus of nutrition at the University of Illinois. Plus, studies have found that protein- rich breakfasts can help regulate your appetite all day. But not all proteins are created equal, says Kruskall. While nuts, whole grains, and veggies technically count, they don't contain all nine of the amino acids your body needs in order to build lean muscle. Those that do—known as complete proteins—are typically found in animal products. Your best flat- belly bets are skinless white chicken or turkey, seafood, low- fat dairy, pork tenderloin, and lean beef. All of these foods have just one to three grams of fat per 5. Vegetarians need to be a little more creative. Pairing incomplete proteins—peanut butter on whole- wheat bread, or brown rice and beans, for example—can pinch- hit for complete ones. Or nosh on complete proteins such as tofu, hemp seed, buckwheat, and quinoa. The beauty of protein is that with so many tasty options, getting your daily dose is a simple pleasure. Protein to Go. You can't carry a grilled chicken breast around in your purse, so try these more portable options. Jerky(1 ounce = 9. Try beef or turkey—both make a flavorful snack. Roasted Soy Nuts(1/4 cup = 1. They're a nice break from the usual peanuts and cashews. Protein Powder(a 4 1/2- tablespoon scoop = 1. Keep a canister of Whey To Go protein powder at your desk for a quick protein fix. It comes in four flavors, mixes well with calories per serving. Energy Bars(1 bar = 1. Pack a few Luna protein bars (1. Honey Stinger protein bars (1. Hard- Boiled Eggs(1 egg = 6 grams)Cook a dozen, stick them in the fridge, and grab one when you need a high- protein snack or want to add protein to a meal. Another option: Buy Eggland's Best hard- cooked peeled eggs. Because Eggland's hens are fed organic grain, their eggs have 1. E and three times more omega- 3 fatty acids than other brands. String Cheese(1 stick = 8 grams)Pair some low- fat string cheese (8. What is the Best Protein Powder for Weight Loss? First things first – I will always recommend that you try to get the majority of your nutrient intake in through eating whole foods. Protein powders just can’t compare to all the known (and unknown) vitamins, minerals, antioxidants, and other nutrients that whole foods provide. That being said, protein powders are one of only a few supplements that I give the OK to go ahead and take (omega- 3s being another). With all the various protein powders on the market, there are some things you need to keep in mind. What is the Best Protein Powder for Weight Loss? If you are buying a specific protein powder with the hopes that it’s better than some other protein powder in helping you lose weight, your efforts will be in vain. Can you lose weight eating/drinking protein powder? Of course you can, but it’s your calorie intake that is going to determine your weight loss – not the protein powder. If you ever see a protein powder that makes a claim that it’s a weight loss protein, you should run the other way. That is pure marketing to unsuspecting buyers. In addition, some of the more popular powders (I won’t name names) are built on a multi- level marketing business model, which usually makes them overpriced and over- hyped. Keep it Simple. Many of the branded protein powders contain all kinds of ingredients. I’ve seen some that have dozens of them. The idea behind them is that they are supposed to be better than other protein powders. However, many of them are so heavily artificially sweetened and loaded with other unhealthy ingredients that it turns a health food product into a highly processed food. When picking a protein powder, keep it simple. Photo Credit Comstock/Stockbyte/Getty Images. Buy your sports and bodybuilding supplements, whey protein powder at Australia's leading discount supplements warehouse. The 5 Best Supplements For Muscle Gain, Weight Loss, Workout & Health. Look at the ingredients on the back. Ideally, there should be one or two ingredients on the food label. Adding a bunch of vitamins, minerals, and antioxidants makes the protein look better, but they are unnecessary and add to the cost of the protein powder. You don’t get the same benefits when you isolate nutrients as compared to eating whole foods. Cheaper Actually Tends to Be Better. Because of the added ingredients and flavors for many protein powders, they tend to be more expensive than their simple counterparts. In addition, many companies brand their protein powders with spokespeople and models which adds cost to the product, which ends up being passed down to you. Many times you can find a basic protein powder for half the price of a popular brand, and the differences are negligible. The simple protein powder will still have the same main ingredient – protein powder, but it will be in very simple, plain, inexpensive packaging. If this bothers you, feel free to spend twice as much on fancy packaging. It’s just going to go in the trash anyways. My Personal Choice. My protein powder of choice is whey protein isolate. Whey protein has a very favorable amino acid profile and is the most bio- available of all proteins. I choose the isolate over the concentrate because the isolate has a bit less lactose in it. The isolate is basically a purer form of whey protein. I also make sure “whey protein isolate” is the only ingredient on the package (soy lecithin is usually a second, but nearly every protein powder on the market has it). This means the protein powder is going to be unflavored. But don’t worry, there are plenty of ways to flavor it naturally yourself. I recommend mixing powder with solid food (slows down digestion, adds bulk, and lessens glucose response). Various Protein Recipes. You can do all kinds of things with protein powder. Not only can you drink it, but you can mix it into food too. Here are just a few ideas. My favorite is mixing 2. Main Benefits Of ALCAR: Before touching on using Acetyl L-Carnitine for weight loss, let’s first take a look at some of the more common reasons for using this compound.The Best Powder Proteins You Can Buy All The Best Protein Powders Guaranteed To Get You Results. Carlsons omega- 3 oil, and a cup of milk into a blender. Makes a nice naturally sweetened protein smoothie. You can also mix some protein powder, all natural peanut butter, cocoa powder, and ice into a little water and blend. Makes a nice low- carb peanut butter chocolate slushy. Last but not least, you can add it to food products as a food enhancer. Add it to milk for more protein. Add it into your baked goods for a little extra protein (not that I recommend you rely on baked goods). There are also many healthy baking recipes that use protein powder as an ingredient. Protein pancakes, and protein muffins/brownies are just a couple (google them). The best protein powder is going to be the one that helps you build muscle so that you are creating a better metabolic environment that is conducive to weight loss. Use the protein powder to supplement your diet, if needed, so that you can build muscle and recover faster. Then once you create a calorie deficit, the majority of your weight loss will be fat loss – which in the big scheme of things should be your ultimate goal. Don’t fall for the protein powder hype. Make smart choices that will save you money. If you want to see the research I’ve done on all the powders, you can see my list of the top 1. I’ll show you the cheapest, purest powders you can buy. Secretary subject lawyer intelligence systems goals attorney understand construction doctors loan art U.N. Water Python (Liasis fuscus) You may meet a Water Python during one of the daily snake talks here at Billabong Sanctuary. Even if you come to the presentation. JESUS FASTENING MOFFETT SHUSTER MORTARS Garbhán Tintorero SOLTAU GAUTHREAUX Yocemento SUSPECTS' PINCKNEY UNPRESERVED DRINKER LEACHMAN JABBING WEAK. Snake guide for Ball Pythons, Royal Python, Python regius, Ball Python Facts and Pictures, Ball Python care, habitat, feeding, breeding and morphs info. The text here, except where otherwise quoted, is copyright © Jess Nevins 2008. It may not be reproduced in part or in full without credit. Billabong Sanctuary - Australian Native Wildlife Park Townsville. This section starts with some information on the natural history of all pythons, and then talks about species that live here at Billabong Sanctuary and a few others of general interest. General Adaptations for Hunting and Feeding. Pythons are non- venomous snakes which are generally heavily- built, muscular and slow- moving. The python family includes the largest snakes in the world. Most species have a broad head distinct from the neck, and heat- sensing pits along the lips. These specialized organs are capable of detecting tiny differences in temperature, and allow the snake to hunt down warm- blooded prey, namely mammals and birds. Although pythons are non- venomous, they all have sharp, backwards- pointing teeth. When hunting, pythons strike their prey, grasp it in their strong jaws, then immediately throw the coils of their body around the victim. As the animal struggles, the snake progressively tightens its hold until the animal suffocates. Killing is entirely by constriction, not by crushing or poisoning. Having killed its prey, the python then nudges it into position with its snout, and swallows the entire animal head- first. Search the history of over 286 billion web pages on the Internet.The truth is, so many of nature’s ugly animals have incredible qualities that deserve to be recognized. Below are just a few of the most hideous beautiful weirdos. Most Common Text: Click on the icon to return to www.berro.com and to enjoy and benefit. META-INF/MANIFEST.MFname/audet/samuel/shorttyping/ShortDictManager$BufferedStream.classname/audet/samuel/shorttyping/ShortDictManager.classname/audet/samuel. Pythons have no means or ripping apart their food, so they have to be capable of swallowing animals several times bigger in diameter than their own heads. Imagine trying to swallow a watermelon whole! The head of the python has remarkable adaptations to enable it to perform similar feats. The two halves of the lower jaw are not fused in the middle, but are held together by flexible muscles and ligaments. This allows them to stretch far apart as the animal is swallowing. The upper and lower jaw do not . Instead, the food passes below this joint along the bottom of the neck, which can stretch enormously around the prey animal. In order to move the food along, the snake grips it with the fangs on alternate sides of the jaw, moving one side of the jaw and then the other along the prey, passing it down its throat. During this process it produces a lot of saliva to lubricate the prey as it moves along. The ribs of a python are not anchored to its sternum (as in other animals) so the tips of the ribs can stretch apart as the food moves on down the snake’s body. The skin of pythons is also very stretchy, with relatively small scales. This enables the body to expand as the food item is swallowed. It can take several hours to swallow a large animal. The ability to swallow very large food items means that a big snake need not spend all its time hunting. It may need to eat only a few meals every year. After eating large prey, it will usually spend much time basking in the sun to maintain a high enough body temperature to digest the meal. There are also a couple of potential problems to swallowing such a big meal: Firstly, if the temperature is not warm enough to allow complete digestion, the food animal may decompose in the python’s stomach and poison it. People who keep caged birds as pets are familiar with a second difficulty: Imagine going to uncover your birdcage in the morning, and finding a fat Carpet Python curled up inside instead of your prized budgie or lorikeet! The snake has crawled in through the bars of the cage and then, after swallowing its meal, become too big to squeeze back out again. Reproduction. Pythons are oviparous, or egg- laying snakes. The eggs are oval, with a leathery shell, rather than a hard shell like birds’ eggs. This allows the exchange of gases and moisture between the embryo and the outside air. The female pushes the eggs into a mound, and coils around them to protect them. Some species will actually “shiver” while incubating; that is, the female rhythmically contracts the muscles of her entire body to raise her own temperature and help keep the eggs warm. The incubation period depends on temperature, and varies with different species, but is usually 1. Like many other reptiles, the young have an egg- tooth on the end of their snout, which they use to break through the egg shell. This tooth is lost when they shed their skin for the first time. Once hatched, the young are completely independent of their parents. Black- headed Python (Aspidites melanocephalus)The Black- headed Python is a robust snake, growing up to 3 metres (1. The glossy black colour of the head, neck and throat is the most obvious identifying feature. There is no distinct narrowing of the neck region as in most other pythons. This snake also lacks heat- sensitive pits along the lips. The back is light to dark brown with darker cross- bands, while the belly is a creamy colour, often with dark blotches. These pythons are found in a wide variety of habitats throughout the northern half of Australia. Typically nocturnal, they may become active during the day in cooler weather, especially during or after rain storms. When disturbed, the Black- headed Python will usually retreat to the safety of nearby shelter; however, if provoked it may rise up and hiss loudly to scare off potential predators. Normal & High Levels, Ranges, and Chart. Complications of Uncontrolled Blood Sugar in Diabetes. In type 1 and type 2 diabetes, uncontrolled blood sugar can lead to a number of. Foot problems. Urological and sexual problems (urinary tract infections . Fasting cures type 2 diabetes. This fact has been known for close to a century. N and O linked glycation - Glycobiology-New England-Biolabsn. It involves the addition of a GPI molecule to the C-terminal end of the target protein. The HbA1c test, also known as the haemoglobin A1c or glycated haemoglobin test, is an important blood test that gives a good indication of how well your diabetes is. Hemoglobin A1c is a protein on the surface of red blood cells that sugar molecules stick to, usually for the life of the red blood cell (about three months). What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? People with diabetes with poor glucose control have hemoglobin A1c levels above 7%. Hemoglobin A1c levels are routinely used to determine blood sugar control over time in people with diabetes. Decreasing hemoglobin A1c levels by 1% may decrease the risk of microvascular complications (for example. Hemoglobin A1c levels should be checked, according to the American Diabetic Association, every six months in individuals with stable blood sugar control, and every three months if the person is trying to establish stable blood sugar control. Hemoglobin A1c has many other names such as glycohemoglobin, glycated hemoglobin, glycosylated hemoglobin, and Hb. A1c. What is a hemoglobin A1c? To explain what hemoglobin A1c is, think in simple terms. Sugar sticks to things, and when it has been stuck to something for a long time it's harder to the get sugar (glucose) off. In the body, sugar sticks too, particularly to proteins. The red blood cells that circulate in the body live for about three months before they die. When sugar (glucose) sticks to these red blood cells by binding to hemoglobin A1c, it gives us an idea of how much glucose has been around in the blood for the preceding three months. Hemoglobin A1c is a minor component of hemoglobin to which glucose binds. Hemoglobin A1c levels depend on blood glucose concentrations. The higher the sugar concentration in the blood, the higher the detectable hemoglobin A1c levels. At any point in time, hemoglobin A1c levels represent the average blood sugar concentrations in the person with diabetes for approximately the preceding 3 months. The unfolded protein response (UPR) is activated upon the accumulation of misfolded proteins in the endoplasmic reticulum (ER) that are sensed by the binding im. New Guidelines Call for Using A1C Blood Test to Identify People With Prediabetes. Many myths are associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths. What makes a person's hemoglobin A1c levels high or low? Hemoglobin A1c levels can be altered byoral or IV glucose intake,fasting, use of insulin, andby combinations of these and other factors. The goal for people with diabetes, with their doctor's help, is to establish stable blood glucose levels resulting in hemoglobin A1c levels that are at least below 7% to reduce or stop complications of diabetes (for example, diabetic nerve, eye, and kidney disease). Medically Reviewed by a Doctor on 8/3.
Fat Man - Wikipedia. Fat Man. Replica of the original Fat Man bomb. Type. Nuclear weapon. Now, Webster says he and his team are working on developing “a device you can stick a plate of food in, press a button, and get calories.” Research indicates an.Place of origin. United States. Production history. Designer. Los Alamos Laboratory. Produced. 19. 45–1. No. It was the second of the only two nuclear weapons ever used in warfare, the first being Little Boy, and its detonation marked the third- ever man- made nuclear explosion in history. It was built by scientists and engineers at Los Alamos Laboratory using plutonium from the Hanford Site and dropped from the Boeing B- 2. Superfortress. Bockscar. For the Fat Man mission, Bockscar was piloted by Major. Charles W. Sweeney. The name Fat Man refers generically to the early design of the bomb, because it had a wide, round shape. How would you like to magically burn off about 40 calories in the next 15 minutes, without even breaking a sweat? Okay, here's what you do. It was also known as the Mark III. Fat Man was an implosion- type nuclear weapon with a solid plutonium core. The first of that type to be detonated was the Gadget, in the Trinity nuclear test, less than a month earlier on 1. July at the Alamogordo Bombing and Gunnery Range in New Mexico. Two more Fat Man bombs were detonated during the Operation Crossroads nuclear tests at Bikini Atoll in 1. Some 1. 20 Fat Man units were produced between 1. Mark 4 nuclear bomb. The Fat Man was retired in 1. Early decisions. A gun- type design was chosen, in which two sub- critical masses would be brought together by firing a . Tolman suggested an implosion- type nuclear weapon, but the idea attracted scant consideration. The feasibility of a plutonium bomb was questioned in 1. James Conant heard on 1. November from Wallace Akers, the director of the British . Conant informed the director of the Manhattan Project, Brigadier General. Leslie R. Groves Jr., who in turn assembled a special committee consisting of Lawrence, Compton, Oppenheimer, and Mc. Millan to examine the issue. The committee concluded that any problems could be overcome simply by requiring higher purity. Oppenheimer, reviewing his options in early 1. E- 5 Group at the Los Alamos Laboratory under Seth Neddermeyer to investigate implosion. Implosion- type bombs were determined to be significantly more efficient in terms of explosive yield per unit mass of fissile material in the bomb, because compressed fissile materials react more rapidly and therefore more completely. Nonetheless, it was decided that the plutonium gun would receive the bulk of the research effort, since it was the project with the least amount of uncertainty involved. It was assumed that the uranium gun- type bomb could be easily adapted from it. The gun- type and implosion- type designs were codenamed . These code names were created by Robert Serber, a former student of Oppenheimer's who worked on the Manhattan Project. He chose them based on their design shapes; the Thin Man would be a very long device, and the name came from the Dashiell Hammett detective novel The Thin Man and series of movies by the same name; the Fat Man would be round and fat and was named after Sydney Greenstreet's character in The Maltese Falcon. Little Boy would come last, as a variation of Thin Man. Harrison's use of the same term on the morning of July 1. President Harry Truman, while he attended the Potsdam Conference, concerning the success of the Trinity test two days earlier. He was assisted in this work by Hugh Bradner, Charles Critchfield, and John Streib. Thompson was brought in as a consultant, and discussed the problem with Neddermeyer in June 1. Thompson was skeptical that an implosion could be made sufficiently symmetric. Oppenheimer arranged for Neddermeyer and Edwin Mc. Millan to visit the National Defense Research Committee's Explosives Research Laboratory near the laboratories of the Bureau of Mines in Bruceton, Pennsylvania (a Pittsburgh suburb), where they spoke to George Kistiakowsky and his team. But Neddermeyer's efforts in July and August at imploding tubes to produce cylinders tended to produce objects that resembled rocks. Neddermeyer was the only person who believed that implosion was practical, and only his enthusiasm kept the project alive. After reviewing Neddermeyer's studies, and discussing the matter with Edward Teller, von Neumann suggested the use of high explosives in shaped charges to implode a sphere, which he showed could not only result in a faster assembly of fissile material than was possible with the gun method, but which could greatly reduce the amount of material required, because of the resulting higher density. The idea that, under such pressures, the plutonium metal itself would be compressed came from Teller, whose knowledge of how dense metals behaved under heavy pressure was influenced by his pre- war theoretical studies of the Earth's core with George Gamow. The prospect of more- efficient nuclear weapons impressed Oppenheimer, Teller, and Hans Bethe, but they decided that an expert on explosives would be required. Kistiakowsky's name was immediately suggested, and Kistiakowsky was brought into the project as a consultant in October 1. The implosion project remained a backup until April 1. Emilio G. This has a far higher spontaneous fission rate and radioactivity than plutonium- 2. The cyclotron- produced isotopes, on which the original measurements had been made, held much lower traces of plutonium- 2. Its inclusion in reactor- bred plutonium appeared unavoidable. This meant that the spontaneous fission rate of the reactor plutonium was so high that it would be highly likely that it would predetonate and blow itself apart during the initial formation of a critical mass. The distance required to accelerate the plutonium to speeds where predetonation would be less likely would need a gun barrel too long for any existing or planned bomber. The only way to use plutonium in a workable bomb was therefore implosion. All gun- type work in the Manhattan Project was directed at the Little Boy, enriched- uranium gun design, and the Los Alamos Laboratory was reorganized, with almost all of the research oriented around the problems of implosion for the Fat Man bomb. The idea of using shaped charges as three- dimensional explosive lenses came from James L. Tuck, and was developed by von Neumann. To overcome the difficulty of synchronizing multiple detonations, Luis Alvarez and Lawrence Johnston invented exploding- bridgewire detonators to replace the less precise primacord detonation system. Robert Christy is credited with doing the calculations that showed how a solid subcritical sphere of plutonium could be compressed to a critical state, greatly simplifying the task, since earlier efforts had attempted the more- difficult compression of a hollow spherical shell. After Christy's report, the solid- plutonium core weapon was referred to as the . The difficulties became apparent when attempts to measure the density of plutonium gave inconsistent results. At first contamination was believed to be the cause, but it was soon determined that there were multiple allotropes of plutonium. Attention then shifted to the even more malleable . It was found that this was stable at room temperature when alloyed with aluminum, but aluminum emits neutrons when bombarded with alpha particles, which would exacerbate the pre- ignition problem. The metallurgists then hit upon a plutonium–gallium alloy, which stabilized the . As plutonium was found to corrode readily, the sphere was coated with nickel. The only Allied aircraft capable of carrying the Fat Man were the British Avro Lancaster and the American Boeing B- 2. Superfortress. For logistic and nationalistic reasons, the B- 2. Removing the bomb rails allowed a maximum width of 6. Drop tests began in March 1. Silverplate aircraft due to the weight of the bomb. High- speed photographs revealed that the tail fins folded under the pressure, resulting in an erratic descent. Various combinations of stabilizer boxes and fins were tested on the Fat Man shape to eliminate its persistent wobble until an arrangement dubbed a . In drop tests in early weeks, the Fat Man missed its target by an average of 1,8. June as the bombardiers became more proficient with it. The early Y- 1. 22. Fat Man was assembled with some 1,5. This was superseded by the Y- 1. December 1. 94. 4. This redesign work was substantial, and only the Y- 1. Later versions included the Y- 1. Y- 1. 56. 1, which had 3. Y- 1. 56. 2, which had 1. There were also the Y- 1. Y- 1. 56. 4, which were practice bombs with no detonators at all. The final wartime Y- 1. Because of its complicated firing mechanism and the need for previously untested synchronization of explosives and precision design, it was thought that a full test of the concept was needed before the scientists and military representatives could be confident it would perform correctly under combat conditions. On 1. 6 July 1. 94. Y- 1. 56. 1 model Fat Man, known as the Gadget for security reasons, was detonated in a test explosion at a remote site in New Mexico, known as the . It gave a yield of about 2. TJ). Some minor changes were made to the design as a result of the Trinity test. Philip Morrison recalled that . The fundamental thing was, of course, very much the same. It weighed 1. 0,3. Assembly. The missing tamper cylinder, containing the pit, could be slipped in through a hole in the surrounding 1. The pit was warm to touch, emitting 2. W/kg- Pu, about 1. W for the 6. 1. 9 kilograms (1. The plutonium was compressed to twice its normal density before the . The 3. 2 waves then merge into a single spherical implosive shock- wave which hits the.. The shock- wave then compresses the inner components, passing through a.. The shock- wave reaches the center of the bomb, where the.. The tamper also reflects neutrons back into the pit, accelerating the chain reaction. If and when sufficient fast neutrons are produced, the tamper itself undergoes fission, accounting for up to 2. The result was the fission of about 1 kilogram (2. TNT or 8. 8 terajoules. Bombing of Nagasaki. Magnesium was chosen because it does not act as a tamper. The core departed from Kirtland Army Air Field on a C- 5. Composite Group's 3. Troop Carrier Squadron on 2. |
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