SIMEONS M. D. This is a complete rendering of the original document, with slight formatting changes to make the paragraphs look nice. You can download a PDF version of the document here. A summary of the 5. Search the site and manuscript using the search menu above, or to answer some of the most common questions, view our FAQ. Free 1200 Calorie Diet Menu Master The HCG Diet: Plan, Injections, Side Effects and Much More. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. 23 Day Diet Hcg Menu PlansThis book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment which has grown out of theoretical considerations based on clinical observation. What I have to say is an essence of views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. 8 Things To Do Before Your Start Having a structured plan in place before you start the HCG diet is a critical step if you want to reach your goals. 10 2800 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 2800 calorie diet meal plans work. Learn the steps on how to incorporate medical weight loss using hormones into an existing medical practice or start a weight loss clinic. Receive the internationally. Quick Weight Loss With HCG Drops. HCG drops contain hCG, or Human Chorionic Gonadotropin, a glycoprotein hormone that is produced during pregnancy after the embryo. In these many years of specialized work thousands of cases have passed through my hands and were carefully studied. Every new theory, every new method, every promising lead was considered, experimentally screened and critically evaluated as soon as it became known. But invariably the results were disappointing and lacking in uniformity. I felt that we were merely nibbling at the fringe of a great problem, as, indeed, do most serious students of overweight. We have grown pretty sure that the tendency to accumulate abnormal fat is a very definite metabolic disorder, much as is, for instance, diabetes. Yet the localization and the nature of this disorder remained a mystery. Every new approach seemed to lead into a blind alley, and though patients were told that they are fat because they eat too much, we believed that this is neither the whole truth nor the last word in the matter. 23 Day Diet Hcg Menu RecipesRefusing to be side- tracked by an all too facile interpretation of obesity, I have always held that overeating is the result of the disorder, not its cause, and that we can make littleheadway until we can build for ourselves some sort of theoretical structure with which to explain the condition. Whether such a structure represents the truth is not important at this moment. What it must do is to give us an intellectually satisfying interpretation of what is happening in the obese body. It must also be able to withstand the onslaught of all hitherto known clinical facts and furnish a hard background against which the results of treatment can be accurately assessed. To me this requirement seems basic, and it has always been the center of my interest. In dealing with obese patients it became a habit to register and order every clinical experience as if it were an odd looking piece of a jig- saw puzzle. And then, as in a jig saw puzzle, little clusters of fragments began to form, though they seemed to fit in nowhere. As the years passed these clusters grew bigger and started to amalgamate until, about sixteen years ago, a complete picture became dimly discernible. This picture was, and still is, dotted with gaps for which I cannot find the pieces, but I do now feel that a theoretical structure is visible as a whole. With mounting experience, more and more facts seemed to fit snugly into the new framework, and when then a treatment based on such speculations showed consistently satisfactory results, I was sure that some practical advance had been made, regardless of whether the theoretical interpretation of these results is correct or not. The clinical results of the new treatment have been published in scientific journal and these reports have been generally well received by the profession, but the very nature of a scientific article does not permit the full presentation of new theoretical concepts nor is there room to discuss the finer points of technique and the reasons for observing them. During the 1. 6 years that have elapsed since I first published my findings, I have had many hundreds of inquiries from research institutes, doctors and patients. Hitherto I could only refer those interested to my scientific papers, though I realized that these did not contain sufficient information to enable doctors to conduct the new treatment satisfactorily. Those who tried were obliged to gain their own experience through the many trials and errors which I have long since overcome. Doctors from all over the world have come to Italy to study the method, first hand in my clinic in the Salvator Mundi International Hospital in Rome. For some of them the time they could spare has been too short to get a full grasp of the technique, and in any case the number of those whom I have been able to meet personally is small compared with the many requests for further detailed information which keep coming in. I have tried to keep up with these demands by correspondence, but the volume of this work has become unmanageable and that is one excuse for writing this book. In dealing with a disorder in which the patient must take an active part in the treatment, it is, I believe, essential that he or she have an understanding of what is being done and why. Only then can there be intelligent cooperation between physician and patient. In order to avoid writing two books, one for the physician and another for the patient – a prospect which would probably have resulted in no book at all – I have tried to meet the requirements of both in a single book. This is a rather difficult enterprise in which I may not have succeeded. The expert will grumble about long- windedness while the lay- reader may occasionally have to look up an unfamiliar word in the glossary provided for him. To make the text more readable I shall be unashamedly authoritative and avoid all the hedging and tentativeness with which it is customary to express new scientific concepts grown out of clinical experience and not as yet confirmed by clear- cut laboratory experiments. Thus, when I make what reads like a factual statement, the professional reader may have to translate into: clinical experience seems to suggest that such and such an observation might be tentatively explained by such and such a working hypothesis, requiring a vast amount of further research before the hypothesis can be considered a valid theory. If we can from the outset establish this as a mutually accepted convention, I hope to avoid being accused of speculative exuberance. As a basis for our discussion we postulate that obesity in all its many forms is due to an abnormal functioning of some part of the body and that every ounce of abnormally accumulated fat is always the result of the same disorder of certain regulatory mechanisms. Persons suffering from this particular disorder will get fat regardless of whether they eat excessively, normally or less than normal. A person who is free of the disorder will never get fat, even if he frequently overeats. Those in whom the disorder is severe will accumulate fat very rapidly, those in whom it is moderate will gradually increase in weight and those in whom it is mild may be able to keep their excess weight stationary for long periods. In all these cases a loss of weight brought about by dieting, treatments with thyroid, appetite- reducing drugs, laxatives, violent exercise, massage, baths, etc., is only temporary and will be rapidly regained as soon as the reducing regimen is relaxed. The reason is simply that none of these measures corrects the basic disorder. While there are great variations in the severity of obesity, we shall consider all the different forms in both sexes and at all ages as always being due to the same disorder. Variations in form would then be partly a matter of degree, partly an inherited bodily constitution and partly the result of a secondary involvement of endocrine glands such as the pituitary, the thyroid, the adrenals or the sex glands. On the other hand, we postulate that no deficiency of any of these glands can ever directly produce the common disorder known as obesity. If this reasoning is correct, it follows that a treatment aimed at curing the disorder must be equally effective in both sexes, at all ages and in all forms of obesity. Unless this is so, we are entitled to harbor grave doubts as to whether a given treatment corrects the underlying disorder. Moreover, any claim that the disorder has been corrected must be substantiated by the ability of the patient to eat normally of any food he pleases without regaining abnormal fat after treatment. Only if these conditions are fulfilled can we legitimately speak of curing obesity rather than of reducing weight. Our problem thus presents itself as an enquiry into the localization and the nature of the disorder which leads to obesity. The history of this enquiry is a long series of high hopes and bitter disappointments. There was a time, not so long ago, when obesity was considered a sign of health and prosperity in man and of beauty, amorousness and fecundity in women. This attitude probably dates back to Neolithic times, about 8. Before that, with the possible exception of some races such as the Hottentots, obesity was almost non- existent, as it still is in all wild animals and most primitive races. Today obesity is extremely common among all civilized races, because a disposition to the disorder can be inherited. Wherever abnormal fat was regarded as an asset, sexual selection tended to propagate the trait. It is only in very recent times that manifest obesity has lost some of its allure, though the cult of the outsize bust – always a sign of latent obesity – shows that the trend still lingers on. In the early Neolithic times another change took place which may well account for the fact that today nearly all inherited dispositions sooner or later develop into manifest obesity. This change was the institution of regular meals. In pre- Neolithic times, man ate only when he was hungry and on. Moreover, much of his food was raw and all of it was unrefined. He roasted his meat, but he did not boil it, as he had no pots, and what little he may have grubbed from the Earth and picked from the trees, he ate as he went along. HCG Diet MASTERY: Plan, Injections, Side Effects! October 2. 01. 5 UPDATE. Simeons, author of the book . In his book, the doctor has exposed the theory behind this very popular program. What makes this program stand out from the other weight loss methods. This is a special type of hormone, usually found in women at pregnancy. At the beginning of pregnancy. You are free to eat whatever you want for just two days. The following period will be much stricter. Maintenance phase – This is the stage in which you will really start to see results, provided that you follow the rules. For three weeks, you need to follow a 5. Stabilization phase –. It is designed to allow a come- back to a regular diet, without the dangers of putting on weight. This is a very low- calorie diet, and a lot of people get scared at the thought of extreme hunger. Simeons argues that there is no starvation involved. HCG will help people conquer their food cravings and go through this phase without any struggling. HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or . Foods You Can Eat While on This. Below you can find five groups of foods with examples that you can enjoy during the second phase: Beverages – Water, coffee, milk, and tea. Vegetables – Lettuces, spinach, asparagus, chicory, cucumbers, tomatoes, and cabbage. Meat & fish – Chicken breast, shrimp, veal, and crab. Seasonings – Salt, pepper, vinegar, basil, garlic, and parsley. Fruits – Oranges, apples, strawberries, and grapefruits. This is just a part of the food list you can follow. There is enough variety to prevent getting bored during whole three weeks. The Difference Between HCG Drops &. You need to inject these deep into muscles (leave administration for medical professional at a clinic). You don’t need to deal with needles and worry about the administration. You can easily put the drops under your tongue and be done with it. Because this diet has grown to be quite popular, selling products such as the drops is a profitable business. This attracted lots of companies which offer drops of questionable quality. Pay attention: Always double- check how reliable the producer is and don’t make your choice based only on price. Legit companies do not always supply the cheapest products. Most Common Side Effects. Read More. Therefore, you need to monitor the progress and seek medical advice whenever you feel something is not right. This diet is a low- calorie one and some common side effects found in such regimens are light- headedness, headaches, irritability, and light water retention. HCG should facilitate the transition to the low- calorie intake. Those who chose to use injections may develop: Redness. Swelling in the injected area. This happens only in the cases in which the injections were not properly administrated. Make sure you know how to administer the injections properly or get some qualified professional help. Another element to take into account is that it is a hormone, and the human hormonal system is a very sensitive. Although there were generally no reports of severe hormonal problems, there were cases of ovarian hyperstimulation syndrome that include. It is best to be under medical supervision while following this diet (have blood tests done and a complete medical evaluation before starting any diet). HCG Diet & Exercise. Read More. Simeons recommends only moderate exercising while following his special diet. This includes for example: Walking. Taking the stairs (instead of elevator)Light biking. Some people are confused with the fact that intense exercising is not encouraged. It all has to do with the fact that this is a low- calorie (particularly low- carb) diet overall, and. Simeons argues that HCG drives metabolic rate up and that it also facilitates the break- up and use of fat to produce energy. This is good news, as typically when you lose weight, your body starts to break- up part of your muscles to use the amino acids as a source of energy. Vegetarians & Their Options. Read More. In this context, it seems that vegetarians would not be able to follow this diet. This is not quite the case as in most situations, there are alternative solutions. It depends on what type of vegetarian you are, though. Pescetarians: This group of people avoids. This is the easy case, as this diet shouldn’t be any real problem for them at all. Lacto- ovo- vegetarians: This group of people doesn’t eat both meat and fish. However, they do eat eggs and dairy products. It is still possible to follow the plan, getting your daily protein intake from fat- free cottage cheese, fat- free milk, and egg whites. Vegans: This group of people avoids all animal products. You can still use soy, and vegan protein powder shakes. However, in this case, it seems extremely challenging to get good results with this diet. Way to. If dieting is a permanent struggle, you will be very tempted to cheat, and your results will be poor. Diet: Remember, your carbs consumption will be very limited. If you are currently eating a lot of carbs, you may consider lowering their share in your diet progressively as this will make it easier for your body to adjust. Exercises: Another element to consider is exercising as Dr. Simeons recommends only light workouts. If you are currently going for very intense workouts, you should. You should start with Dr. It is not the best idea to plan your weight reduction during the most stressful period of the year, after going through a prolonged illness and so on. Regarding products, using injections or drops depends on your personal preference. However, you need to be very careful in choosing a reputable company that produces only high- quality products. Getting medical support is key to make sure you are safe and to maximize the results. The best way is to start by a complete medical examination including blood tests and to stay in touch with your doctor throughout the dieting process. Read Next on SKINNY WITH FIBERRelated. It's relatively easy to get started and by following the guidelines, the pounds will melt off. The menu can get a bit boring but with a little ingenuity and menu planning, you will do great! The calorie intake is limited to 5. But as I said before, you will not feel any hungrier than usual, however, it may take a couple of days to get to that point so be sure to hang in there. Your very low calorie diet can't be just any calories. You really can't eat whatever you desire and expect the weight to come off. You have to eat very little fat, moderate carbohydrates, moderate protein and drink lots of water and continue to take your homeopathic HCG. Breakfast and Snacks on the HCG Diet Plan. Well, technically there aren't any breakfast or snacks. However, personally, I am unable to wait until lunch time for a meal. I would get too hungry so I pulled food from the lunch and dinner menu and spread it throughout the day. Simeons, the specialist who researched the HCG weight loss program, breakfast should just be liquids: Tea. Coffee. Herbal Tea. Non- Carbonated, Zero Calorie Drinks. My personal opinion: do not drink the zero calorie drinks as they contain aspartame, a very harmful artificial sweetener that can damage your brain cells. One other drink option in the morning is pure water with a splash of fresh lemon juice. This does two things: the lemon will naturally energize you; and help flush out the toxins from the fat you are burning. The water flushes too and re- hydrates you after a good night's sleep. If you are hungry at breakfast time, start eating an item or two from your lunch menu. I would take my food allotment for the day and spread it out. I usually never went more than 2- 3 hours without some sort of food that was on the HCG diet plan list. What's for Lunch & Dinner? Basically, lunch and dinner are same menu: one protein, one vegetable, one fruit, and one starch. For each meal you select one type of food from each category. You have to stay under the 5. Protein Choices: (2 servings per day)What we are looking for is lean protein that is very low in fat. For. instance, there are some fish that are high calorie, fatty or even oily. Each serving size is 3 ounces or for those of you outside the U. S. 1. 00 grams. Chicken breast. Lean beef. Lobster. Crab. Fresh white fish. Shrimp. Veal. The following items are not allowed because of their higher fat content: eel, herring, pickled fish, salmon, tuna, dried fish. Vegetable Choices: (2 servings per day)Always good to have a healthy dose of vegetables with your meal. Each serving size is 3 ounces: Beet Greens. Spinach. Green Salad. Chard. Chicory. Tomatoes. Celery. Red Radishes. Asparagus. Onions. Cucumbers. Cabbage. After the first weeks weeks on the protocol, I went out on a line with regard to vegetables and added broccoli, cauliflower and green beans. Since I knew my average weightloss, I found that my weight loss stayed the same when I changed up the veggies. I can't say the same will happen for you, but stick with the exact plan for the first few weeks before making any changes. Fruit Choices: (2 servings per day)An apple a day keeps the doctor away and in this case keeps the fat cells away. Here is the selection of fruit that is allowed. Select one for each meal. Strawberries (a handful)Small- medium sized orange. One apple. 1/2 of a grapefruit. Starch Choices: (2 servings per day)Now, this list is small and at first I didn't even like what was on it but after a while the melba toast tasted great!- -hard to believe, isn't it. Again, select one for each meal. One low fat breadstick. One Melba Toast Two Melba Rounds. Have a Drink. Water, water, water. Add a splash of lemon for flavor. Don't overdo the lemon as you still have to stay under the 5. Be sure to drink half your weight in ounces- -if you weigh 1. This is essential to your weight loss and will help with any potential constipation. If you need a little sweetness, add some stevia, it is a natural sweetener that doesn't have harmful side effects. HCG Diet Plan Points to Ponder. Cutting back on the fat in this program includes anything you might put on your skin or hair- no oil based products. Only use skin care that is allowed on the protocol. Be sure not to use oil based cosmetics or skin care, use only cosmetics allowed on the program. Plan your meals ahead of time. This will ensure you don't get overly hungry leading to overeating. Learn to make 5 minute meals. Food prep and planning goes a long way in helping you stay on target. Once you complete your weight loss phase, be sure to do the maintenance phase, to insure that you keep the weight off. You can learn more at HCG Fat Loss. Go to the Weght Loss Program Overview. Leave HCG Diet Plan and go to HCGDiet.
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