Suffering from brain fog? Studies reveal its main causes. Natural. News) Brain fog, or cognitive dysfunction, is an increasingly common condition in today's society. It is characterized by a lack of mental clarity and poor concentration, and almost everyone has suffered from it at some point in their lives. Due to the subjective nature of brain fog, however, it is often difficult for individuals to determine its exact causes. Fortunately, a number of studies into brain fog have emerged in the last few years, helping us to isolate the main culprits behind this vexing and misunderstood condition. The most significant causes are listed below. Consumption of wheat. Eating the wrong food is arguably the biggest cause of long- term brain fog, and no single food is worse at causing and sustaining it than wheat. In his popular 2. Wheat Belly, Dr. William Davis revealed that the modified gliadin protein in today's semi- dwarf strain of wheat, which is contained in its gluten polymer, has a devastating impact upon our cognitive faculties, from increased appetite stimulation to chronic brain fog. In fact, after weight loss and reduced fatigue, superior mental clarity is the biggest benefit that people report after going wheat- free. Heavy metal toxicity. According to a study by Dr. Lawrence Wilson for The Center for Development, brain fog is a common symptom of heavy metal toxicity. Consuming spirulina, chlorella, kelp, and other foods that contain alginate (a compound that can remove radioactive and heavy metal particles from the body) can aid the detoxification process, and thus brain fog. Wilson also discovered that a copper imbalance also contributes to brain fog due to its negative effect on the thyroid gland. He added that fatigue, stress, use of the birth control pill, a zinc deficiency, and consuming food and water contaminated with copper are the main causes of a copper imbalance. Electromagnetic pollution. Most people live and work in an environment that is saturated with EMFs, whether they be from mobile phone masts, Wi- Fi, electrical appliances, or otherwise.
While we often can't do much about this pollution on a larger scale, we can minimize its intensity in our own homes by favoring wired appliances over wireless alternatives, turning off some or all electrical outlets when they're not in use, and placing orgone generators around the biggest polluters. Dehydration. Drinking water (preferably spring or distilled water) helps to release the toxins that accumulate in the intestinal tract, which is important since bowel toxicity is directly linked to brain fog. Water also helps to flush the blood of metabolic waste products that can travel to the brain and disrupt its functioning. Mental laziness. Although a lack of mental stimulation does not cause brain fog in itself, keeping your mind active by regularly completing crosswords, taking general knowledge tests online, and engaging in intellectual pursuits like writing can certainly guard us from age- related cognitive deterioration. Sources for this article include: http: //www. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods. Gluten- brain connection. The Celiac Disease of Mental Illness(derived in large part from a lecture James V. Croxton, M. A. For susceptible people, gluten injures the small intestinal lining (called “villi”) that takes in nourishment. The mental disorders that Celiac brings to a child and adult are due to both the malnutrition caused by the damage to the small intestine and to the by- products of gluten metabolism. Grain Brain (2013) is a book that describes how to improve your brain health and reduce the risk of brain diseases such as Alzheimer’s disease and conditions such. Professor F. Dohan of the University of Pennsylvania was the first researcher to use this concept, beginning in the late 1. He quoted from earlier researchers in his article published in The. Biological. Basisof. Schizophrenia (Hemmings, ed; MTP Press; London, 1. Celiac disease may present with psychiatric symptoms, which, in association with other symptoms, may be of diagnostic help. Suffering from brain fog? Studies reveal its main causes. Tuesday, January 08, 2013 by: Michael Ravensthorpe Tags: brain fog, metals toxicity, wheat. Brain fog includes symptoms of confusion, forgetfulness, and lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it. The children are conspicuously quiet, turned, inward, often weepy, often discontented or surly and apparently lack all joy in living. They can take on negativistic and schizoid characteristics and may execute ceaseless stereotyped movements. Paulley wrote in 1. Paranoid ideas were also frequent and many were considered psychotic or near psychotic. In the 1. 96. 0’s and 7. So the “celiac model” for explaining the development of schizophrenia did not catch on. Another factor exists which does not have to do with our food intake: the diagnostic criteria for celiac disease have changed over the years. Now it is being realized that there are individuals with celiac disease who do not have typical intestinal biopsies that show atrophy of the villi or other signs of tissue damage in the gut- wall. A different factor in the celiac model emerged in the late 1. Malabsorption can stunt the stature of children, slow the maturation rate, create an over- sensitive or irritable brain tissue, and perhaps alter the learning styles (sensory perception issues) of these children. Because gluten enteropathy is, in part, an immune system disorder originating in the wall of the small intestine, any amount of gluten from wheat, rye, barley, and oats keeps the immune system activated, which in turn may result in “spreading” of symptoms. What began in the gut seems to move through the body, affecting lung function, the skin, and even the brain. Again, evidence to support such a theory is based on the effect of gluten avoidance – less mucus and bronchial symptoms, clearer skin, improved cognition, stabilization of mood, etc. In addition to the biochemical and immune effect of gluten, the loss of nutrients would result in loss of some of the supportive tissue (glial cells) which would lead to larger cerebral ventricles (they would expand by default into areas where the glia have been lost), deeper sulci (the crevices apparent in the cortical surface of the brain), narrower gyri (the humps on the cortical surfaces), and perhaps the disarrangement of neurons positioned in infancy and early childhood. Since the fats and oils we eat become both structural and functional components of the “barrier” membranes in our bodies, such as the cell membranes, gut wall and the blood- brain barrier, another result of lipid malabsorption could be a less- reliable blood- brain barrier. In those parts of the brain where the blood- barrier is purposely “thin,” such as areas close to the middle of the brain (parts of the hypothalamus and the pituitary gland – the paraventricular regions) the insufficient or imbalanced lipid components certainly would be expected to affect many functions. These areas of the brain have much to do with basic motives and behaviors dealing with food intake, thirst, sexuality, sleep regulation, etc. Another factor is related to the concept “cerebral allergy.” This is a concept supported by just a few hundred medical doctors and psychiatrists. It became increasingly apparent in the 1. Experiments show that microglia can be stimulated to “change roles” and produce a cascade of cytokines (the “cell- movers” that can produce, maintain and increase the inflammation response. Because we cannot feel brain tissue – it is not “engineered” to signal to us its own changes – hence there is no pain, itching, etc. Inflammation involves swelling, increased blood flow, increased temperature, itching or pain or both – none of this can be felt in the brain unless severe. This must be one of the strongest reasons for people with brain- based disorders denying that anything is wrong with their brains. The cerebral allergy concept depended on the assumptions of clinicians who believed that brain tissue is subject to “local Inflammation” and that this caused unusual or abnormal symptoms. The “allergens” could be proteins in foods such as alpha- gliadin in wheat, volatile gases such as fumes of toluene, certain chemicals in perfumes or cosmetics, and so on. The symptoms could be very diverse: unusual behaviors (paralleling symptoms of toxic psychosis), altered motivations (changes in hunger or sexuality), sudden emotional upsets (intense, unreasonable jealousy or inexplicable grief), etc. Any of these, along with altered perceptions and thinking, can happen. Neurons and glia function differently (“abnormally”) when disturbed by heat, pressure, p. H changes and cytokine effects. In this hypothesis, celiac disease could be a specific kind of cerebral allergy, with ongoing disruption in gut tissue, and increasingly intense and diverse symptoms involving depression, paranoia, hallucinations and delusions (but not all of these at once). The good news is that celiac disease, when identified early enough, is controlled with a very careful diet. You never get over the illness, but you also never get over being glad you found out what it was. From an informal survey of about 2. Horvath, MD, Ph. D, et al; Gastroenterology, April 1. First Epidemiological Study of Gluten Intolerance in the United States”Etty Benveniste, Ph. D.; American Journal of Physiology 2. Inflammatory Cytokines within the central nervous system: sources, function, and mechanism of action”P.
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