How does bottle gourd juice help weight loss. Touted as one of the most natural elements it helps to improve your health and regularise your system, bottle gourd juice has lately become quietly popular among most health enthusiasts. Among the various health benefits that you can derive from bottle gourd juice, these are the few ways how it helps control and reduce your weight. Loaded with vitamins, potassium and iron, it is extremely nutritious and is believed to curb your appetite if you can manage to drink it in the morning on an empty stomach. This juice is beneficial for improving the digestive system and is also known to treat constipation effectively. It also helps in treating problems related to digestive system like acidity and flatulence. It is known to help you sleep better. Sleeping better actually activates all your hormones and improves your metabolism, which in turn helps to maintain a healthy weight. Is Bitter Gourd Juice Good For Weight Loss? Is Bitter Gourd Juice Good For Weight Loss? Suhani. April 1. 8, 2. Want to lose a few calories from your body? Want a slim and fit figure? But don’t have the time to hit the gym? There are several ways apart from going to the gym that can help you lose weight. In fact, we suggest it is always wise to opt for healthy ideas that work on your body from within. Drinking bitter gourd juice is one such healthy option to help you lose weight without any side effects. In the article below, we delve deep into how bitter gourd juice and weight loss are related to each other and how to consume this vegetable. In some parts of the globe, it is called bitter melon. The vegetable is green in color, but an overly ripe bitter gourd is yellow in color. Let us quickly trace the history of the vegetable. It was cultivated by the tribes of Amazon rainforest. And later the farming spread to Asia, South America, Africa and the Caribbean. Since it was first cultivated, bitter gourd is used for food and as well as medicine. What Makes Bitter Gourd Juice Useful For Weight Loss? As the name suggests, bitter gourd is bitter in taste. This vegetable has substances that lower and maintain the blood sugar level in your body.
10 Health Benefits of Bottle Gourd or. Can you say whether this lauki juice helps In.How does bottle gourd juice help weight loss. It also prevents your body from absorbing extra sugar. Apart from this, bitter gourd increases the number of beta cells in your pancreas. These cells are involved in secreting insulin. If the insulin level rises high, the blood sugar level decreases. This eventually leads to weight loss. Cut it into two halves, long- ways. Now, scoop out all the seeds in the vegetable. Chop the other fruits and vegetables. Blend them along with the bitter gourd in a blender. If you find the juice too bitter, you can add more fruits to its preparation. You can also add other fruits and vegetables of your choice. Make sure you take off its peel not with a peeler, but with a knife. Wash the vegetable properly under cold running water. Place your bitter gourd on a cutting board and slice it to the center. After you slice it, scoop out the white flesh and the seeds of the vegetable. Cut the bitter gourd into tiny pieces and dump them into a bowl full of water. Leave it to soak for about thirty minutes. Add . To it you can also add lemon or apple juice to ensure that the bitterness comes down. If you are too worried about the bitter taste of the juice, you can go further ahead and add a bit of honey and black pepper. Blend it in the juicer. Your healthy juice is ready. But do use a strainer to filter out the vegetable pieces. In the final step, store the juice in the refrigerator for close to 1 to 2 hours. Now, all you have to do is – drink the juice and get closer to losing weight. Have you ever tried bitter gourd juice for weight loss? We hope that this article helps you get on to start your healthy diet to cut down a few calories from your body. Do share your experience with us in the comments section below! Recommended Articles: The following two tabs change content below.
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